wherever you are, we’ll meet you there

As busy moms of four young kiddos combined, women who have many passions ranging from spending full days making sourdough, to knitting, to traveling the world - we want to run our own schedules! And, we’re sure many of you feel the same way. So, currently, all of our one-on-one training is hybrid in-person and virtual (and can be virtual only). This way, we can offer flexible training options for you and we can work together from the comfort of our own homes - or wherever in the world we all may be.

hybrid, autonomous 1:1 training

Get your workout in wherever and whenever, at your own pace. Includes:

• A live, virtual or in-person full-body assessment, including pelvic floor and diastasis assessments.

• Weekly schedules with individualized programs including strength programs and cardio workouts. (With demo videos for all movements.)

• Nutritional guidance, tips & tricks, and recipes

• Accountability and encouragement through regular, text check-ins from us!

• Re-assessment after each 6-week mesocycle.

• And more…